Tips for living through change
This has been a year of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.
Take stock of change
While it may feel overwhelming, taking stock of the changes we are experiencing or making can help us process them. Grab a blank sheet of paper or use an app to create four columns:
Column 1: Changes
Write down the changes you’re currently experiencing or making in your life. This could include things like remote classes, moving or changing your major. Write each change down on a separate line.
Column 2: Fe