8 screen-free activities that are guaranteed to brighten your day
Does it ever feel like everyone is glued to their phones? That’s probably because, well, we are. And they may be experiencing negative health effects as a result.Ìý
Spending excess time on digital devices, like phones and laptops, can negatively impact things like sleep quality, mental health, belonging and connection, self-esteem and even academic performance.Ìý
Making time to intentionally step away from your devices can help mitigate these effects. In fact, going screen-free, even for a few hours, can help you relax, boost your creativity, connect on a deeper level and enjoy meaningful experiences.ÌýÌý